Recipes For Quick And Easy

Archive for the ‘cook’s guide’ Category

Dr. Steven A. Schnur’s new book, The Reality Diet, has recipes the complete family will enjoy–including the kids. Filled with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you’ll enjoy them, including that one for Apple Streusel.

Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots internationally, however Germany—and Streusel is a German word meaning “sprinkling.”

1/4 cup 2:90 granola

1 teaspoon brown sugar

1 teaspoon sugar substitute

1/4 teaspoon ground cinnamon

2 tablespoons light margarine, chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled apple, cored and sliced

One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)

Preheat the oven to 375°F. In a large bowl, mix together the granola, brown sugar, sugar substitute, and cinnamon. Utilizing a pastry cutter or 2 knives, cut the margarine in the granola before the mixture resembles coarse meal.

Spray a smaller, round (5-inch-diameter) baking dish with nonstick cooking spray. Evenly arrange the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove in the oven and set on a wire rack to cool slightly. Serve on the baking dish topped with the yogurt.

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg

Want to know more about The Reality Diet?

The Reality is that extreme diets that promise instant results just do not work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your wellbeing along the way. For one more, restricting certain foods and food groups deprives your body of essential nutrients. In the long run, the faster the pounds come off, the faster they pile back on.

After seeing a lot of his patients fail on these kinds of fad diets, and suffer health-threatening negative effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat, or high protein. Instead it is full of a multitude of foods that are an excellent source of one key fat-fighting ingredient—fiber. Besides fiber cease food cravings, it also significantly lowers the chance of heart disease, diabetic issues, and a number of additional ailments.

Versatile and also forgiving, The Reality Diet is made for real men and women surviving in real life. With eight weeks associated with mouthwatering menus, more than 200 fast and simple quality recipes, methods for eating within restaurants as well as moving holidays, and also a powerful exercise regime, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.